mkatz's Journal, 13 August 2013

165.7 lb Lost so far: 81.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 21.11g | Prot: 43.93g | Carb: 174.44g.   Breakfast: Coffee, No Calorie Sweetener Packets, Milk (Nonfat with Added Vitamin A). Lunch: Simple Favorites Chicken Enchilada Suiza, Pepper or Hot Sauce. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Secret Pumpkin Bake, Couscous (Cooked). Snacks/Other: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Red Table Wine, Chocolate Chips, Raisins (Seedless), Dry Roasted Salted Peanuts, Bananas, Almond Breeze Coconut Milk. more...

2620 kcal

Activities & Exercise: Standing - 30 minutes, Running - 6/mph - 35 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...