Weigh In record (no journal entry) for 22 September 2020
|
147.0 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2020:
|
1720 kcal
|
Fat: 83.83g | Prot: 53.84g | Carb: 184.36g.
Breakfast: Café Espresso com Leite. Lunch: Ameixas, Milaneza Macarronete Riscado, Pingo Doce Macedónia de Legumes, Pingo Doce Hamburguer de Carne de Vaca. Dinner: Chef Select Quiche Bacon e Fiambre, Canja de Galinha. Snacks/Other: Dia Chocolate de Leite com Avelãs, Dia Batatas Fritas Campesinas, Dia Barritas de Cereais com Morangos e Sabor a Iogurte, Proalimentar Fruit & Fit Maçã e Canela, Nescafé Café Instantâneo. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anisabela's weight history
|