Weigh In record (no journal entry) for 22 September 2020
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132.4 lb
Lost so far: 28.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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741 kcal
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Fat: 33.36g | Prot: 42.44g | Carb: 69.28g.
Breakfast: Coffee, Blueberries , Quaker Quick Oats. Lunch: Cooked Green String Beans (from Fresh), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Dinner: Great Value Almond Milk Original Unsweetened, Blueberries , Good & Gather Blueberry Flax Granola. more...
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3736 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Grocery Shopping - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Bike Machine (Cycling) - 45 minutes, Apple Health - 13 hours and 45 minutes. more...
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gaining 9.8 lb a week
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