Jstech's Journal, 07 December 2010

199.2 lb Lost so far: 28.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 79.08g | Prot: 80.46g | Carb: 195.20g.   Breakfast: Original Buttery Spread, Quick Grits, 2% Milk American Cheese Singles, Egg. Lunch: French Onion Soup, Sweet Potato Fries, Hard Roll, Turkey Burger. Snacks/Other: Chocolate Fudge. more...

2486 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...