dt2008's Journal, 22 September 2020

257.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

2090 kcal

Fat: 79.89g | Prot: 90.24g | Carb: 275.31g.   Breakfast: Bai Narino Peach Tea, Spectrum Chia Seeds, Flaxseed Seeds , Oatmeal. Lunch: Amy's Ravioli Bowl, Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, PopCorners Popped Corn Chips - White Cheddar, Skinny Pop Popcorn (18g). Dinner: Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Snacks/Other: Chloe's Dark Chocolate Soft Serve Fruit Pop, PopCorners Popped Corn Chips - Sea Salt, Quest Chocolate Chip Protein Bar. more...

4155 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...