Marquesj's Journal, 06 December 2010

198.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 43.54g | Prot: 52.32g | Carb: 153.05g.   Breakfast: Tea (Brewed), Egg & Cheese on Bagel. Lunch: Bananas, Apples. Dinner: Fresh Pork Sausage, Pasta with Meat Sauce. more...

2725 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 7 hours, Sleeping - 6 hours. more...