michelitajs's Journal, 22 September 2020

159.8 lb Lost so far: 14.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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753 kcal

Fat: 39.62g | Prot: 55.55g | Carb: 37.20g.   Lunch: Santa Rosa Queso de Cabra, Don Juan Chucrut, Palta, Jumbo Carne de Res Molida (3% Grasa). Dinner: Don Juan Chucrut, Palta, Jumbo Carne de Res Molida (3% Grasa), Jumbo Queso Granulado. Snacks/Other: Milka Chocolate Oreo, Iansa Manjar sin Azúcar Añadida. more...

289 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...