Weigh In record (no journal entry) for 22 September 2020
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180.8 lb
Lost so far: 22.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1734 kcal
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Fat: 83.31g | Prot: 92.66g | Carb: 187.04g.
Breakfast: Green Smoothie, Friendly Farms Coffee Creamer, Coffee. Lunch: Great Value Prepared Dijon Mustard, Sargento Ultra Thin Swiss Cheese, Hillshire Farm Honey Ham, Sensible Portions Garden Veggie Straws - Zesty Ranch, Great Value Grape Drink Mix, Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Fritos Chili Cheese Flavored Corn Chips, Kraft Deli Deluxe American 2% Milk Cheese Slices, Giant Eagle Cherry Tomatoes, Morningstar Farms Meat Lovers Vegan Burgers. Snacks/Other: Skinny Pop Ultra Lite White Cheddar Popcorn, Jif Creamy Peanut Butter, Hershey's Sugar Free Syrup, Bananas , 2% Fat Milk, Carbonated Water Unsweetened, Great Value Original Beef Jerky. more...
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2196 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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