Weigh In record (no journal entry) for 22 September 2020
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142.6 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1267 kcal
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Fat: 41.96g | Prot: 58.69g | Carb: 166.75g.
Breakfast: Potato Chips, No Name Potato and Cheddar Perogies, Sunkist Fruit Gummies (Less Sugar), Jam Preserves, Toasted White Bread , Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Dinner: Spinach , Chicken Curry. Snacks/Other: GT's Organic Raw Kombucha (Bottle), EZ Gourmet White Chocolate Macadamia Nut Cookie. more...
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1836 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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