Weigh In record (no journal entry) for 19 November 2017
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193.3 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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2407 kcal
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Fat: 81.70g | Prot: 90.40g | Carb: 343.55g.
Breakfast: Cappuccino, Vaasan Kauratyynyt. Dinner: Urtekram Täysjyväbasmatiriisi, Paprika (Punainen), Tomaatit, Arla Homogenoimaton Luomu Rasvaton Maito, Knorr Bearnaise Kastike, Pouttu Porsaan Uuniliha. Snacks/Other: Hedelmä- tai Pähkinämuffinsi, Vaasan Kauratyynyt, Banaanit, Cappuccino, Mandariini. more...
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2542 kcal
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Activities & Exercise:
sp intervalli - 1 hour, Google Fit - 23 hours. more...
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