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Ate Mac n cheese. Bad idea. cheese contains a lot of fat, and I also ate a lot late at night. I was feeling kind of depressed, so I took it out on my refrigerator. I have to get back on track.
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165.8 lb
Lost so far: 9.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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gaining 7.0 lb a week
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