Weigh In record (no journal entry) for 13 August 2013
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248.5 lb
Lost so far: 71.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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3155 kcal
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Fat: 144.52g | Prot: 214.03g | Carb: 257.06g.
Breakfast: Poached Egg (with Salt), Toasted White Bread. Lunch: Black Cherries, Chicken (Skin Not Eaten), Lettuce Salad with Tomato, Tagliatelle, Mayonnaise, Honeydew Melons. Dinner: Real Mayonnaise, Original Recipe Chicken Breast, Fries (Regular). Snacks/Other: Rolo. more...
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3657 kcal
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Activities & Exercise:
Stretching (yoga) - 36 minutes, Swimming (fast) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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