Weigh In record (no journal entry) for 07 December 2010
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234.5 lb
Lost so far: 17.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1382 kcal
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Fat: 66.36g | Prot: 97.28g | Carb: 97.74g.
Breakfast: Butter, Cheddar Cheese, Sour Dough Bread, egg, Bacon. Lunch: spicy hot v8, frigo, hormel compleats chicken & dumplings. Dinner: Italian Salad Dressing (Fat Free), Spinach Salad, Brussels Sprouts, Butter, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). more...
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2796 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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