Weigh In record (no journal entry) for 22 September 2020
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196.7 lb
Lost so far: 67.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1301 kcal
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Fat: 45.73g | Prot: 104.68g | Carb: 114.25g.
Breakfast: Leco Leite Desnatado, Café com Açúcar, Ovo Mexido, Catupiry Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral. Lunch: Café com Açúcar, Orégano, Paleta Bovina Cozida, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates. Dinner: Sadia Mussarela, Café com Açúcar, Visconti Pão de Forma Integral, Ovo Frito, Leco Leite Desnatado. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café com Açúcar, Okoshi Barra Crocante de Arroz Integral com Açúcar Orgânico, Gergelim e Amendoim, Café com Açúcar. more...
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3757 kcal
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Activities & Exercise:
Driving - 25 minutes, Desk Work - 8 hours, Dormir - 5 hours and 3 minutes, Google Fit - 10 hours and 32 minutes. more...
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losing 20.1 lb a week
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