marrana's Journal, 07 December 2010

111.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1632 kcal

Fat: 56.45g | Prot: 92.00g | Carb: 193.77g.   Breakfast: Cheese Croissants, Nonfat Caffe Latte (Grande), Blueberries. Lunch: Pure Protein Shake - Frosty Chocolate, Gala Apples. Dinner: Chicken Breast Meat (Broilers or Fryers), Cooked Asparagus (from Fresh). Snacks/Other: Vanilla Puddings, Graham Crackers (Chocolate Coated), 100 Calorie Snickers Bar. more...

1811 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...