Weigh In record (no journal entry) for 22 September 2020
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112.0 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1408 kcal
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Fat: 44.65g | Prot: 72.56g | Carb: 86.02g.
Breakfast: Almonds, Cashew Nuts, Red Bull Red Bull Sugar Free (8 oz), Protein Pancakes (Bombbar), Protein Paste (Bombbar). Lunch: Steak n Shake Red Bull Energy Drink Sugarfree, Sandwich (Meridian with Turkey). Snacks/Other: Whiskey, Chikabar, Casein 100 (Trec Nutrition). more...
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gaining 6.2 lb a week
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