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sore from yesterday's workouts
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145.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1408 kcal
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Fat: 53.78g | Prot: 65.82g | Carb: 174.23g.
Breakfast: Bananas, Garbanzo Beans, Giorgio Baby Bella Mushrooms, Publix Red Bell Pepper, Onions, Broccoli, Olive Oil, Cream (Half & Half), Coffee, Egg. Lunch: Curry chicken with roasted vegetables. Dinner: Tuna Sushi. Snacks/Other: Hummus, Baby Carrots, Trader Joe's Fancy Medjool Dates. more...
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steady weight
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