Weigh In record (no journal entry) for 22 September 2020
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1490 kcal
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Fat: 40.75g | Prot: 56.68g | Carb: 201.11g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Pepperidge Farm Pumpkin Spice Swirl Bread, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino, Kellogg's Special K Red Berries. Lunch: Bananas , Food Lion Nonfat Yogurt Strawberry Banana No Sugar Added. Dinner: Duplin Scuppernong Wine, Granulated Sugar, Beef Brisket (Whole, Lean Only) , Fettuccine Alfredo. Snacks/Other: Ghirardelli Intense Dark Raspberry Radiance. more...
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2336 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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