Weigh In record (no journal entry) for 22 September 2020
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161.8 lb
Lost so far: 26.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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2310 kcal
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Fat: 72.35g | Prot: 128.17g | Carb: 296.02g.
Breakfast: Great Value Shredded Mozzarella Cheese, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Madhava Coconut Sugar, White Pita Bread, Truffettes de France Cocoa Dusted Truffles, Butterball Golden Oven Roasted Turkey Breast, nut bar from mom. Lunch: Roasted Salted Cashew Nuts, Cuties Clementines, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Marketside Organic Spring Mix, My/Mo Mochi Ice Cream, Kirkland Signature Organic Chicken Breasts. Dinner: Kirkland Signature Organic Chicken Breasts, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Unsalted brown rice. Snacks/Other: So Delicious Coconut Milk Unsweetened, Kellogg's Frosted Mini-Wheats Original, Meijer Lactose Free Fat Free Milk, Roasted Potato (Fat Not Added in Cooking), Great Value Corn Tortillas, Kirkland Signature Greek Yogurt. more...
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losing 1.4 lb a week
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