Weigh In record (no journal entry) for 13 August 2013
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151.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1102 kcal
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Fat: 59.46g | Prot: 110.68g | Carb: 17.08g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Atkins Advantage Peanut Butter Granola Bar. Lunch: Cracker Barrel Extra Sharp White Cheddar Cheese Bar. Dinner: Cracker Barrel Extra Sharp White Cheddar Cheese Bar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Next Level Nutrition Lean Pro Matrix - Chocolate & Banana, Lance BBQ Flavor Pork Skins, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. more...
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2518 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 13 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 47 minutes. more...
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losing 3.5 lb a week
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