Weigh In record (no journal entry) for 22 September 2020
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142.7 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1191 kcal
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Fat: 46.19g | Prot: 125.89g | Carb: 80.39g.
Breakfast: Swerve Vanilla Cake Mix, Cookie, Nescafe Coffee Classic. Lunch: Del Real Foods Shredded Chicken, Great Value Shredded Mozzarella Cheese. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , Safeway Whole Roasted Chicken. Snacks/Other: Goldilocks Baked Caramel Flan, Optavia Zesty Cheddar & Italian Herb Crunchers , Optavia Velvety Hot Chocolate. more...
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losing 4.9 lb a week
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