Weigh In record (no journal entry) for 22 September 2020
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157.8 lb
Lost so far: 33.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1389 kcal
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Fat: 86.43g | Prot: 63.36g | Carb: 94.23g.
Breakfast: Chewing Gum (Sugarless) , Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Chewing Gum (Sugarless) , Oscar Mayer Real Bacon Bits, Great Lakes Cheese Shredded Mild Cheddar Cheese, Kraft Mayo with Olive Oil, Vlasic Dill Relish, Great Value Chunk Light Tuna in Water (Can), Green Giant Fresh Baby Cut Carrots, Mac's Original Pork Skins. Dinner: Great Value Turkey Pepperoni, Great Value Cream Cheese, Country Crock Churn Style , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cinnamon. more...
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2215 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Stability Ball - 23 minutes, Elliptical - 22 minutes, Sleeping - 5 hours and 54 minutes, Resting - 13 hours and 37 minutes, Desk Work - 2 hours and 14 minutes. more...
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gaining 21.0 lb a week
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