Weigh In record (no journal entry) for 13 August 2013
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 August 2013:
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777 kcal
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Fat: 31.43g | Prot: 44.84g | Carb: 93.05g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kellogg's All-Bran Buds, Zoi Greek Yogurt Honey Greek Yogurt. Lunch: Nectarines, Chicken of the Sea Premium Light Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Balsamic Vinaigrette, Dry Roasted Hulled Sunflower Seeds. Dinner: Pork Chop. Snacks/Other: Bananas. more...
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1944 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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