Weigh In record (no journal entry) for 13 August 2013
|
139.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2013:
|
847 kcal
|
Fat: 14.52g | Prot: 39.07g | Carb: 147.95g.
Breakfast: Kroger Lite Vanilla Yogurt, Kroger Bran Flakes, Kroger Skim Milk, Splenda No Calorie Sweetener Packets, Folgers Breakfast Blend Coffee. Lunch: Kroger Broccoli in Low Fat Cheese Sauce, Barilla Whole Grain Thin Spaghetti Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat, Pepsi Diet Pepsi. Snacks/Other: Great Value Low Fat Fruit & Grain Bar - Strawberry, Watermelon. more...
|
|
1923 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sassie sweet's weight history
|