mike311's Journal, 06 December 2010

Weigh in at night after workout

304.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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2707 kcal

Fat: 80.50g | Prot: 97.00g | Carb: 432.00g.   Breakfast: cheerios. Lunch: coke, french fries, chick filet. Dinner: coke, subway, queso. more...

3824 kcal

Activities & Exercise: Cardio - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...