ShelleyGodin's Journal, 13 August 2013

167.4 lb Lost so far: 0.6 lb.    Still to go: 167.4 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 64.42g | Prot: 116.00g | Carb: 165.49g.   Breakfast: Spinach, Cantaloupe Melons, Egg. Lunch: Oranges, Cucumber (with Peel), Celery, Fat Free Miracle Whip, Tuna in Water (Canned). Dinner: Quinoa (Cooked), Red Onions, Sweet Red Peppers, Celery, Chicken Wing, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Whole Wheat Bread, Kraft Peanut Butter Unsweetened Unsalted, E.D. Smith No Sugar Added Jam, Snow or Sugar Snap Peas, Almonds, Gala Apples, Cucumber (with Peel). more...

2775 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Circuit Training - 30 minutes, Desk Work - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Housework - 1 hour, Standing - 3 hours, Sleeping - 9 hours, Resting - 6 hours and 30 minutes. more...