Weigh In record (no journal entry) for 07 December 2010
|
224.0 lb
Lost so far: 26.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2010:
|
1655 kcal
|
Fat: 99.00g | Prot: 68.94g | Carb: 119.07g.
Breakfast: Eggs (Large), Country Style Pork Sausage. Lunch: Classic Ranch Dressing, Cherry Tomato, Ham, Iceberg Lettuce. Dinner: Flour Tortilla, Sour Cream, Shredded Lettuce, Shredded Cheddar, Lean Ground Beef. more...
|
|
2598 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danno's weight history
|