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alanf
Journal
13 Aug 13
alanf's Journal, 13 August 2013
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Weigh In record (no journal entry) for 13 August 2013
223.4 lb
Lost so far:
0 lb
.
Still to go:
63.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2013:
1269 kcal
Fat: 21.23g | Prot: 59.66g | Carb: 213.06g.
Breakfast:
Chobani Nonfat Blueberry Greek Yogurt, Jif Natural Creamy Peanut Butter, Thomas' Honey Wheat Bagel.
Lunch:
Slenderize Tropical Punch, Hard Salted Pretzels.
more...
2692 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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