mjohn36461's Journal, 13 August 2013

290.3 lb Lost so far: 45.5 lb.    Still to go: 60.3 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 107.13g | Prot: 103.39g | Carb: 238.05g.   Breakfast: Whole Natural Almonds, US Grade A Pure Honey, 100% Whole Grain Oatmeal. Lunch: Pepperjack Cheese, Tomatoes, 6" Tuna. Dinner: Extra Virgin Olive Oil, Healthy Harvest Whole Grain Pasta Penne Rigate, Sam's Choice smoked sausage, Yellow Sweet Peppers, Red Onions. Snacks/Other: Natural Creamy Peanut Butter, 100% Whole Wheat, Whole Natural Almonds, 100% Unsweetened Apple Juice, Critical Aminos XT, Natural Whey. more...

5858 kcal

Activities & Exercise: x-fit - 30 minutes, Exercise machine (slow) - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...