Weigh In record (no journal entry) for 13 August 2013
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244.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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3416 kcal
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Fat: 130.21g | Prot: 246.76g | Carb: 331.62g.
Breakfast: unleashed muscle muscle foundation, SafSlim Safslim, Mrs Minor fiber mix, The Super Food Solution Nanogreens, Metabolic Nutrition protein zyme, Super Food Solution NanOmega3, Red Bull Red Bull Sugar Free (8 oz), Country Choice Organic Hot Cereal Multi Grain, Health Plus Colon Cleanse. Lunch: Fresh & Easy Cinnamon Roll, Apricot Pie (Individual Size or Tart), quest quest vanilla almond crunch protein bar, gu proctane gu, Hammer Nutrition Heed High Energy Electrolyte Drink. Dinner: Grilled Chicken (Skin Not Eaten), Ranch Salad Dressing, Cheddar Cheese, Cherry Tomatoes, Lettuce, Bacon, Chocolate Chip Cookie, Broccoli, New Potatoes, Chicken Fried Steak. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Intek Protein Evolution - Vanilla. more...
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6430 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 43 minutes, Bicycling (fast) - 15/mph - 3 hours, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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