Weigh In record (no journal entry) for 22 September 2020
|
183.9 lb
Lost so far: 19.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2020:
|
637 kcal
|
Fat: 10.86g | Prot: 44.64g | Carb: 85.60g.
Breakfast: Melitta Café sem Açúcar , Pão Francês sem Miolo, Banana Prata. Lunch: Pepino (com Casca), Alface, Chuchu Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar. more...
|
losing 6.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erick vieira dias's weight history
|