Weigh In record (no journal entry) for 22 September 2020
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225.1 lb
Lost so far: 19.6 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1567 kcal
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Fat: 35.20g | Prot: 41.16g | Carb: 274.63g.
Lunch: Domatesler, Beyaz Ekmek. Dinner: Kornişon, Tam Buğday Ekmeği, Pirinç Pilavı, Mercimek Çorbası, Beyaz Ekmek. Snacks/Other: Çerezya Soslu Mısır. more...
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losing 3.1 lb a week
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 Comments
Teşekkürler arkadaşlar hepinize☺️💐
22 Sep 20 by member: seozkal
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