Weigh In record (no journal entry) for 22 September 2020
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115.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1114 kcal
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Fat: 58.31g | Prot: 36.41g | Carb: 108.82g.
Breakfast: Волжский Пекарь Кекс Творожный, Слабое Кофе с Сахаром. Lunch: Чиабатта, Велком Колбаса Брауншвейгская, Борщ с Курицей. Dinner: Куриные Наггетсы, Макдоналдс Картошка Фри Средняя Порция . more...
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losing 1.5 lb a week
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