Weigh In record (no journal entry) for 07 December 2010
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196.8 lb
Lost so far: 18.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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186 kcal
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Fat: 4.13g | Prot: 12.81g | Carb: 25.34g.
Breakfast: Egg Beaters - Original, Whipped Butter Salted, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Grapefruit. more...
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losing 9.8 lb a week
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