Weigh In record (no journal entry) for 22 September 2020
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189.8 lb
Lost so far: 13.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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855 kcal
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Fat: 16.40g | Prot: 56.18g | Carb: 119.02g.
Breakfast: Carrefour Confiture de Fraises Allégée en Sucres, Bjorg Galettes de Riz Complet. Lunch: Pain, U Yaourt Nature au Sucre de Canne, Tomates, Le Gaulois Escalope de Dinde, Carrefour Laitue. Dinner: U Yaourt Nature au Sucre de Canne, Pain, Riz Basmati (Cuit), Odyssée Colin d'alaska Façon Meunière. more...
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losing 0.6 lb a week
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