Weigh In record (no journal entry) for 13 August 2013
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166.4 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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495 kcal
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Fat: 10.94g | Prot: 32.29g | Carb: 66.00g.
Lunch: Gengibre, Banana Nanica, Antarctica Guaraná Zero, Tomates, Alface Americana, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca, Arroz Branco. Dinner: Qualitá Alho Frito Picado, Nestlé Iogurte Desnatado, Royal Gelatina Zero, FIT Suco de Laranja Zero - FIT, Alface Americana, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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2545 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Housework - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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