Weigh In record (no journal entry) for 22 September 2020
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109.1 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1702 kcal
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Fat: 98.89g | Prot: 38.80g | Carb: 157.16g.
Breakfast: Rote Beete Salat, Géramont Cremig-Zarte Scheiben, Kerrygold Butter Gesalzen, Zucker, Kaffee mit Milch, Lieken Urkorn Paderborner, Himbeeren, DM Leinsamen Geschrotet , Chia-Samen, Gutes Land Joghurt Mild 3,5% Fett. Lunch: Senseo Cappuccino Baileys, Tomatenbutter, Wasa Roggen Traditionell, REWE Möhrensalat, Kartoffelsalat. Dinner: Senseo Cappuccino Baileys, Milram Frischer Schmand, Tomatenbutter, Wasa Roggen Traditionell, Tomaten. Snacks/Other: Himbeeren, Seeberger Cranberry , Aldi Cashewkerne. more...
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1822 kcal
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Activities & Exercise:
Housework - 5 hours, Fitness Training (Workout) - 40 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 11 hours and 14 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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