Weigh In record (no journal entry) for 22 September 2020
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119.3 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1998 kcal
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Fat: 56.21g | Prot: 141.13g | Carb: 252.46g.
Breakfast: Nordwaldtaler Kernige Haferflocken , Erdnüsse, Alpro Sojajoghurt - Natur Ungesüßt , Johannisbeeren, Heidelbeeren, Feigen, Kaktusfeige. Lunch: IronMaxx 100% Whey Protein French Vanille, Kiwi, TiP Magermilch Joghurt Mild 0,1%, Netto Ayran, Veganz Kakao-Nibs, Äpfel, Banane. Dinner: Äpfel, Silberkranz Cornichons Pikant & Würzig, Gut & Günstig Tunfisch, Frühlingszwiebeln, Tomaten, Gurke (mit Schale), Cremisee Körniger Frischkäse Light . Snacks/Other: Wheyhey Protein Ice Cream Vanilla, Corny Your Protein Bar Chocolate Crunch, Karin Lang Agava Kokos Agave Schoko Aufstrich, Finn Crisp Original Roggenvollkornknäcke, Edeka Bio Mandelmus, Trockenpflaume. more...
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2039 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Gym - 1 hour and 15 minutes, Rowing - 30 minutes, Driving - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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