Kitsya's Journal, 13 August 2013

196.6 lb Lost so far: 21.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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452 kcal

Fat: 9.16g | Prot: 21.77g | Carb: 81.30g.   Breakfast: Starbucks Green Tea Lemonade (Venti). Lunch: Peet's Coffee & Tea Caffe Latte with Reduced Fat Milk (Small), Best Foods Light Mayonnaise, Cooked Beets (from Fresh), Brownberry Dark Rye Bread. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Peach, Apricots. more...

2828 kcal

Activities & Exercise: Shopping - 20 minutes, Sitting - 4 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Driving - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...