Weigh In record (no journal entry) for 07 December 2010
|
277.8 lb
Lost so far: 4.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2010:
|
2960 kcal
|
Fat: 118.51g | Prot: 124.86g | Carb: 354.04g.
Breakfast: Fried Egg, Coffee, 100% Whole Wheat Bread, Peanut Butter. Lunch: Le Chocolat, Butter (Salted), 100% Whole Wheat Bread, Chunky Fajita Beef Soup. Dinner: Beef Stock, roasted carrots, Butternut Winter Squash, Roast Beef. Snacks/Other: le chocolate, Coffee. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
227926's weight history
|