Weigh In record (no journal entry) for 13 August 2013
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1266 kcal
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Fat: 67.12g | Prot: 28.43g | Carb: 140.03g.
Breakfast: blue diamond Almonds Habanero Bbq, Monster Beverage Khaos Energy Juice. Lunch: Smucker's Natural Chunky Peanut Butter, Fuji Apples. Dinner: Green Giant Roasted Veggie Tortilla Chips, Kroger Hearty Chicken Con Queso Soup. Snacks/Other: Turkey Hill Salted Caramel Ice Cream. more...
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losing 0.6 lb a week
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