Weigh In record (no journal entry) for 13 August 2013
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1543 kcal
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Fat: 66.20g | Prot: 58.38g | Carb: 174.84g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Duck Sauce, Vibrant & Colourful Mediterranean Roasting Vegetables, White Rice. Dinner: Chicken Dippers, BBQ Sauce, Coleslaw (Commercial), Original Oven Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barbecued Pork Spareribs with Sauce, Fried Breaded Squid, Chicken Wing. Snacks/Other: Meringue, Whipping Cream, Fruit Flavoured Syrup (Used For Milk Beverages), Vanilla Ice Creams, Diet Coca-Cola (Can). more...
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2291 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Driving - 1 hour and 20 minutes. more...
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losing 7.0 lb a week
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