Weigh In record (no journal entry) for 13 August 2013
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1873 kcal
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Fat: 56.89g | Prot: 58.19g | Carb: 294.39g.
Breakfast: 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, Bananas (Large), 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Blackberries . Dinner: Cooked Pinto, Calico or Red Beans, Brown & Wild Rice with Quinoa, Red Salsa. Snacks/Other: Asiago Cheese Bagel, Chips Ahoy! Chewy Chocolate Chip Cookies, White Icing, Pumpkin Bread. more...
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gaining 1.4 lb a week
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