Weigh In record (no journal entry) for 13 August 2013
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115.2 lb
Lost so far: 3.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1265 kcal
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Fat: 37.00g | Prot: 112.36g | Carb: 197.18g.
Breakfast: Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies, Premier Nutrition High Protein Shake - Chocolate. Lunch: QuestBar Net Carb Lemon Cream Pie, Daisy Low Fat 2% Small Curd Cottage Cheese, Strawberries. Dinner: Fiber One Bran Cereal, Fiber One 80 Calorie Cereal - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Boca All American Flame Grilled Meatless Burgers. Snacks/Other: Peaches, Mezzetta SUN RIPENED DRIED TOMATOES, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Laughing Cow Mini Babybel Light Original. more...
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1593 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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