Weigh In record (no journal entry) for 13 August 2013
|
216.2 lb
Lost so far: 97.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2013:
|
883 kcal
|
Fat: 26.40g | Prot: 88.72g | Carb: 71.96g.
Breakfast: Click Co LLC Click Mocha Espresso Protein Drink, Silk Light Vanilla Soymilk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Bariatric Advantage Calcium Citrate Chewy Bite, Banana, Land O'Lakes Mini Moos Half & Half Creamers, Pure Protein Chocolate Deluxe High Protein Bar (Small), Tomato Soup. Dinner: Brownie, Cheddar Cheese. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
velvetblonde's weight history
|