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pansee
Journal
13 Aug 13
pansee's Journal, 13 August 2013
pansee's Profile
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Weigh In record (no journal entry) for 13 August 2013
136.5 lb
Lost so far:
3.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2013:
207 kcal
Fat: 14.05g | Prot: 8.78g | Carb: 14.09g.
Breakfast:
Coffee, Raw Almonds, Light Fat Free Yogurt - Key Lime Pie.
more...
1898 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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