Weigh In record (no journal entry) for 22 September 2020
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1616 kcal
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Fat: 72.39g | Prot: 77.83g | Carb: 171.86g.
Breakfast: Kellogg's All Bran Flakes, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Eskort Chicken & Cheese Viennas, Chicken Breast, Butter , Raisin Bread. Dinner: Eskort Chicken & Cheese Viennas, Corn on The Cob with Butter , Fried Egg. Snacks/Other: Milk Chocolate, Fair Cape Double Cream Yoghurt, Willards Diddle Daddle Caramel Popcorn, Grapefruit, Sugar. more...
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losing 4.6 lb a week
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