Weigh In record (no journal entry) for 13 August 2013
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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852 kcal
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Fat: 28.06g | Prot: 51.35g | Carb: 104.31g.
Breakfast: Smucker's Sugar Free Apricot Preserves, Toasted White Bread , Country Crock Shedd's Spread Churn Style Vegetable Oil. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Chunky Style Vegetable Beef Soup. Dinner: Country Crock Shedd's Spread Churn Style Vegetable Oil, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Popsicle Sugar Free Popsicles. more...
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2726 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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