ramtaxprep's Journal, 13 August 2013

Wiw! If you bite it write it.

177.0 lb Lost so far: 8.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 50.73g | Prot: 112.19g | Carb: 285.97g.   Breakfast: Blueberries, Bananas, Almond Breeze Unsweetened Vanilla Milk, Sun Warrior Protein, Fat Free Half & Half, Coffee, Sugar. Lunch: Ketchup, Garlic Fries, Kobe Cheeseburger. Dinner: Sushi with Vegetables and Seafood. more...

1956 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...