Weigh In record (no journal entry) for 22 September 2020
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192.5 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1562 kcal
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Fat: 73.08g | Prot: 94.79g | Carb: 136.42g.
Breakfast: Womens Best Fit Whey Protein Vanilla, AH Ongebrande Notenmix, AH Magere Franse Kwark, AH Basic Havermout. Lunch: Kimchi, AH Winterpeen, Calvé Licht & Romig, Milner Jonge Kaas 30+, Komkommer (met Schil), Gekookt Ei, Womens Best Fit Whey Protein Vanilla, AH Halfvolle Melk, Volkoren Brood. Dinner: Knolseldersoep. Snacks/Other: La Vache qui rit Smeerkaas, AH Soepstengels Volkoren, Banaan, Zaden kaas crackers, Zespri Kiwi Gold. more...
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losing 7.7 lb a week
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